5 Tips to Manage Stress in the Workplace

No matter the career, stress is a constant. But, for lawyers in particular, the attention to detail and intense hours can take a toll on their mental and physical well-being. If a lawyer allows stress to take over, it can develop from a temporary feeling to a long-term issue that extends beyond the workplace. A little goes a long way when it comes to managing stress. Focusing on making a few, simple changes can have substantial benefits. If you are experiencing stress or anxiety as a lawyer, try these five tips to create a happier and healthier lifestyle.

 

  1. Exercise regularly

 

We all know that exercising regularly is good for the body, but it also has a positive impact on the mind. Just walking around the office periodically can boost mood and even stress levels.

 

  1. Leave work at work

 

This seems like a no brainer. At home, try to use the time to relax, unwind and get some necessary rest, rather than working on files you brought home from the office. Your performance at work will suffer if you don’t take time to decompress.

 

  1. Create a welcoming work space

 

There is a direct correlation with the organization in your space and the organization in your mind. When work gets hectic, it feels easy to let papers pile up. But, taking even five extra minutes to clean your space will help put your mind at ease. You may even consider buying a candle or essential oils that you associate with positive energy.

 

  1. Take a minute to meditate

 

A key way to find peace and relaxation is through meditation. For as few as ten minutes a day, you can enjoy an abundance of health benefits, such as lower stress levels and greater cardiovascular health. There are several free apps and videos with guided meditations to help you get started.

 

  1. Don’t fear vacation

 

It may seem hard to take a vacation in such a demanding industry, but it’s necessary. Take advantage of vacation days and use them to rest and recharge.

 

Reducing stress and anxiety in an industry such as law isn’t easy. But, by incorporating just a few of these behaviors into your daily work routine, you can learn to manage stress levels and make work more enjoyable.

 

At Assigned Counsel, our experienced recruiting attorneys can match you with highly-qualified lawyers who specialize in privacy, security and data protection. If you’re in need of temporary legal staffing, please visit us at www.assignedcounsel.com/contact-our-legal-recruitment-agency.

 

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